Mental Health Resources
If you or someone you know is in immediate danger of experiencing a crisis, please call 911 or go to the nearest emergency room.
If you need support in navigating a mental health crisis, please call 988 (the national mental health crisis hotline) to have a trained professional walk you through the situation. This resource will also provide local resources in your area. If you have never called 988, we encourage you to pick up your phone and give them a call when no immediate crisis is taking place. This may help to ease some nerves and serve as a “drill” if and when a crisis may arise.
National Suicide Prevention Lifeline:
Phone: 988
Text: 988
Website: 988lifeline.org
Crisis Text Line:
Text “HOME” to 741741
Website: crisistextline.org
Veterans Crisis Line:
Phone 988 (Ext. 1)
Text: 838255
Website: veteranscrisisline.net
Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline:
Phone: 1-800-662-HELP (1-800-662-4357)
Website: samhsa.gov
National Alliance on Mental Illness (NAMI) Helpline:
Phone: 1-800-950-NAMI (1-800-950-6264)
Email: info@nami.org
Website: nami.org
Psychology Today Therapist Finder:
Website: psychologytoday.com
American Foundation for Suicide Prevention (AFSP):
Website: afsp.org
Families Anonymous (FA)
Fellowship for Families and Friends of individuals with Drug, Alchohol or Behavior Related Issues:
Phone US: 1-800-736-9805
Phone INT: 847-294-5877
Email: info@familesanonymous.org
Website: familiesanonymous.org
The Trevor Project
(LGBTQ+ Youth):
Phone: 1-866-488-7386
Text “START” to 678678
Website: thetrevorproject.org
National Domestic Violence Hotline:
Phone: 1-800-799-SAFE (1-800-799-7233)
Website: thehotline.org
Rape, Abuse & Incest National Network (RAINN):
Phone: 1-800-656-HOPE (1-800-656-4673)
Online Chat: RAINN Online Chat
Website: rainn.org
Hilinski’s Hope Foundation
Education on Mental Health and Wellness for Student-Athletes:
Website: hilinskishope.org
Email: info@hilinskishope.org
The Hidden Opponent
Mental Health Support, Resources, and Education for Student Athletes:
Website: thehiddenopponent.org
Speak Out PDX
Mental Health Education for the Local Church:
Website: speakoutpdx.com
Postpartum Support International (PSI):
Helpline: 1-800-944-4773
Text “HELP” to 800-944-4773
Text en Espanol: 971-203-7773
Website: postpartum.net